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Image for event: Learn It: Mindfulness 101

Registration now closed

Learn It: Mindfulness 101
2021-04-13 19:00:00 2021-04-13 20:00:00 America/Denver Learn It: Mindfulness 101 Join us as we cover the scientific benefits and basic techniques behind mindfulness meditation. Provo Library - Zoom

Tuesday, April 13
7:00pm - 8:00pm

Add to Calendar 2021-04-13 19:00:00 2021-04-13 20:00:00 America/Denver Learn It: Mindfulness 101 Join us as we cover the scientific benefits and basic techniques behind mindfulness meditation. Provo Library - Zoom

Join us as we cover the scientific benefits and basic techniques behind mindfulness meditation.

This class will be offered through Zoom.

AGE GROUP: | Adults |

EVENT TYPE: | Adult Education |

TAGS: | Learn It |

Provo Library
Phone: 801-852-6650
Hours
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Mon, Jan 26 9:00AM to 9:00PM
Tue, Jan 27 9:00AM to 9:00PM
Wed, Jan 28 9:00AM to 9:00PM
Thu, Jan 29 9:00AM to 9:00PM
Fri, Jan 30 9:00AM to 9:00PM
Sat, Jan 31 9:00AM to 6:00PM
Sun, Feb 01 Closed
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Upcoming events

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Homeschool Hangout - Chemistry
Tue, Jan 27, 2:00pm - 3:00pm
Provo Library - Story Room
An opportunity for homeschool kids (ages 5-12) and their caregivers to socialize as they play board games, color, play with toys, or read books.
Girls Read Book Club - The Girl Who Drank the Moon
Tue, Jan 27, 7:00pm - 8:00pm
Provo Library - Story Room
Join us for book talks, fun crafts, and light refreshments! For kids ages 9-12.
Registration is now closed
Tween Minecraft Club
Wed, Jan 28, 4:00pm - 5:00pm
Provo Library - Shaw Programming Room #260
Come explore the world of Minecraft! Tween (ages 9-12) players of all levels welcome.
LEGO Crew - Big and Small
Wed, Jan 28, 4:15pm - 5:00pm
Provo Library - Story Room
You bring the imagination, and we'll provide the LEGOs! Simple building concepts for kids to construct on their own or in a group. Finished creations will be put on display. For kids ages 5-8.
Tween Thursdays - Northern Lights Chalk Art
Thu, Jan 29, 4:15pm - 5:00pm
Provo Library - Story Room
Calling all Tweens! Join us each Thursday for a program just for you! For kids ages 9-12.
This event is full
Library Kids - Igloo Construction
Thu, Jan 29, 4:15pm - 5:00pm
Provo Library - Young Special Events Room #201
Literacy-based programs for children ages 5-8.
This event is full
Lanzador de pompones de pingüino
Sat, Jan 31, 11:00am - 12:00pm
Provo Library - Story Room
Venga a la biblioteca a crear un lanzador de pompones de pingüino.
Take and Make Crafts - Paper Plate Love Bugs
Mon, Feb 02, All day
Take Home Crafts
Pick up a free take-home craft kit for children ages 0-12, limit 8 kits per family.
Take Your Child to the Library Day - Find the Favorite Characters
Tue, Feb 03, All day
Provo Library - Children's Desk
As part of Take Your Child to the Library Day, children can find the missing favorite characters around the Children's Library to return them to their stories!
Take Your Child to the Library Day - Family Craft
Tue, Feb 03, 5:00pm - 6:00pm
Provo Library - Story Room
As part of Take Your Child to the Library Day, stop by the Story Room with your family and make a Bookworm Bookmark Craft!
Tween Thursdays - Winter Olympics STEAM Competition
Thu, Feb 05, 4:15pm - 5:00pm
Provo Library - Story Room
Calling all Tweens! Join us each Thursday for a program just for you! For kids ages 9-12.
Registration opens Monday, February 2 2026 at 9:00am
Library Kids - Plastic Plate Snow Globe
Thu, Feb 05, 4:15pm - 5:00pm
Provo Library - Young Special Events Room #201
Literacy-based programs for children ages 5-8.
Registration opens Monday, February 2 2026 at 9:00am
Homeschool STEAM Time - Balance Hearts
Tue, Feb 10, 2:00pm - 2:45pm
Provo Library - Story Room
Kids ages 5-12 are invited to join us each month to learn about a new subject and participate in a STEAM challenge.
Registration opens Sunday, February 1 2026 at 9:00am
Tween Minecraft Club
Wed, Feb 11, 4:00pm - 5:00pm
Provo Library - Shaw Programming Room #260
Come explore the world of Minecraft! Tween (ages 9-12) players of all levels welcome.
Registration opens Monday, February 9 2026 at 9:00am
LEGO Crew - Valentine's
Wed, Feb 11, 4:15pm - 5:00pm
Provo Library - Story Room
You bring the imagination, and we'll provide the LEGOs! Simple building concepts for kids to construct on their own or in a group. Finished creations will be put on display. For kids ages 5-8.
Registration opens Monday, February 9 2026 at 9:00am
Library Kids - Clay Heart
Thu, Feb 12, 4:15pm - 5:00pm
Provo Library - Young Special Events Room #201
Literacy-based programs for children ages 5-8.
Registration opens Monday, February 9 2026 at 9:00am
Tween Thursdays - Lunar New Year Celebration
Thu, Feb 12, 4:15pm - 5:00pm
Provo Library - Story Room
Calling all Tweens! Join us each Thursday for a program just for you! For kids ages 9-12.
Registration opens Monday, February 9 2026 at 9:00am
Penguin Height Hunt
Tue, Feb 17, All day
Provo Library - Children's Department
How tall are you? Find the different penguins around the Children's library, compare your height to each one, then come get a small prize at the Children's desk!
Penguin Height Hunt
Wed, Feb 18, All day
Provo Library - Children's Department
How tall are you? Find the different penguins around the Children's library, compare your height to each one, then come get a small prize at the Children's desk!
Penguin Height Hunt
Thu, Feb 19, All day
Provo Library - Children's Department
How tall are you? Find the different penguins around the Children's library, compare your height to each one, then come get a small prize at the Children's desk!
Library Kids - Egg Carton Goldfish
Thu, Feb 19, 4:15pm - 5:00pm
Provo Library - Young Special Events Room #201
Literacy-based programs for children ages 5-8.
Registration opens Monday, February 16 2026 at 9:00am
Tween Thursdays - K-Pop Demon Hunters Party
Thu, Feb 19, 4:15pm - 5:00pm
Provo Library - Story Room
Calling all Tweens! Join us each Thursday for a program just for you! For kids ages 9-12.
Registration opens Monday, February 16 2026 at 9:00am
Penguin Height Hunt
Fri, Feb 20, All day
Provo Library - Children's Department
How tall are you? Find the different penguins around the Children's library, compare your height to each one, then come get a small prize at the Children's desk!
Penguin Height Hunt
Sat, Feb 21, All day
Provo Library - Children's Department
How tall are you? Find the different penguins around the Children's library, compare your height to each one, then come get a small prize at the Children's desk!
Mini Self-Portraits
Mon, Feb 23, All day
Provo Library - Children's Desk
Stop by the library to draw a tiny self-portrait and add it to our poster of Library Friends!
Tummy Time Together
Mon, Feb 23, 10:00am - 10:45am
Provo Library - Story Room
Join us for a fun, supportive playtime just for babies! Caregivers can socialize, share and learn from one another while babies play and explore. No older siblings, please.
Mini Self-Portraits
Tue, Feb 24, All day
Provo Library - Children's Desk
Stop by the library to draw a tiny self-portrait and add it to our poster of Library Friends!
Homeschool Hangout - The Middle Ages
Tue, Feb 24, 2:00pm - 3:00pm
Provo Library - Story Room
An opportunity for homeschool kids (ages 5-12) and their caregivers to socialize as they play board games, color, play with toys, or read books.
Girls Read Book Club - Brown Girl Dreaming
Tue, Feb 24, 7:00pm - 8:00pm
Provo Library - Story Room
Join us for book talks, fun crafts, and light refreshments! For kids ages 9-12.
Registration opens Sunday, February 1 2026 at 9:00am
Mini Self-Portraits
Wed, Feb 25, All day
Provo Library - Children's Desk
Stop by the library to draw a tiny self-portrait and add it to our poster of Library Friends!
Tween Minecraft Club
Wed, Feb 25, 4:00pm - 5:00pm
Provo Library - Shaw Programming Room #260
Come explore the world of Minecraft! Tween (ages 9-12) players of all levels welcome.
Registration opens Monday, February 23 2026 at 9:00am
LEGO Crew - Inside and Outside
Wed, Feb 25, 4:15pm - 5:00pm
Provo Library - Story Room
You bring the imagination, and we'll provide the LEGOs! Simple building concepts for kids to construct on their own or in a group. Finished creations will be put on display. For kids ages 5-8.
Registration opens Monday, February 23 2026 at 9:00am
Mini Self-Portraits
Thu, Feb 26, All day
Provo Library - Children's Desk
Stop by the library to draw a tiny self-portrait and add it to our poster of Library Friends!
Library Kids - Paper Bag Horse Puppet
Thu, Feb 26, 4:15pm - 5:00pm
Provo Library - Young Special Events Room #201
Literacy-based programs for children ages 5-8.
Registration opens Monday, February 23 2026 at 9:00am
Tween Thursdays - Stained Glass Snowflakes
Thu, Feb 26, 4:15pm - 5:00pm
Provo Library - Story Room
Calling all Tweens! Join us each Thursday for a program just for you! For kids ages 9-12.
Registration opens Monday, February 23 2026 at 9:00am
Guys Read Book Club - New Kid
Thu, Feb 26, 7:00pm - 8:00pm
Provo Library - Story Room
Join us for book talks, fun crafts, and light refreshments! For ages 9-12.
Registration opens Sunday, February 1 2026 at 9:00am
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